• 17
    mar
    2016
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Skill: Wall Ball
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ADVANCED
A.
Strict Pull Up
10′ EMOM
5/10 Reps
B.
4 Round
800m Run
25 Wall Ball @9/6 kg
—————
INTERMEDIATE
A.
Strict Pull Up
10′ EMOM
3/6 Reps
B.
4 Round
800m Run
25 Wall Ball @6/4 kg
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BEGINNER
A.
Strict Pull Up
10′ EMOM
3/6 Reps
B.
3 Round
600m Run
20 Wall Ball @by feel
—————
Time Cap: 24′

IMG_4205

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