ADVANCED
A. Deadlift
5 sets x 3 reps @80% of 1RM
B. For Time
1-2-3-4-5-6-7-8-9-10
Power Snatch @60/45 kg
Every Sets
15 Box Jump Over @60/50 cm
30 Double Unders
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INTERMEDIATE
A. Deadlift
5 sets x 3 reps @80% of 1RM
B. For Time
1-2-3-4-5-6-7-8-9-10
Power Snatch @45/30 kg
Every Sets
15 Box Jump Over @60/50 cm
30 Double Unders or 50 Single Unders
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BEGINNER
A. Deadlift
5 sets x 3 reps @by feel
B. For Time
1-2-3-4-5-6-7-8-9-10
Power Snatch @by feel
Every Sets
10 Box Step Over @50/40 cm
30 Single Unders
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Time Cap: 18′