• 17
    feb
    2016
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Skill: Toes to Bar and DB Snatch
—————
ADVANCED
6 Round
1′ Row for Calorie
1′ Toes to Bar
1′ DB Snatch
1′ Burpees
1′ Rest
—————
INTERMEDIATE
5 Round
1′ Row for Calorie
1′ Knee to Elbow
1′ DB Snatch
1′ Burpees
1′ Rest
—————
BEGINNER
4 Round
1′ Row for Calorie
1′ Knee Raises
1′ DB Snatch
1′ Burpees
1′ Rest

DSC_3863

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