• 17
    gen
    2017
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ADVANCED
A1. Clean and Jerk
Find 1RM in 10′
A2. Clean and Jerk
3 sets x 1 Rep @90% of A1
B. For Time
2-4-6-8-10 Push Jerk @70/50 kg
each round 10 TTB
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INTERMEDIATE
A1. Clean and Jerk
Find 1RM in 10′
A2. Clean and Jerk
3 sets x 1 Rep @90% of A1
B. For Time
2-4-6-8-10 Push Jerk @50/35 kg
each round 10 K2E
—————
BEGINNER
A. Clean and Jerk
Technique
B. For Time
2-4-6-8-10 Push Press @by feel
each round 10 V-Up
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Time Cap: 10′

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