• 16
    dic
    2016
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ADVANCED
A. Deadlift
4 sets x 3 reps @85% of 1RM
B. 40′ EMOM of
1 – Max Cal Row
2 – Max Push Up
3 – Max Double Unders
4 – Max Sit Up
—————
INTERMEDIATE
A. Deadlift
4 sets x 3 reps @85% of 1RM
B. 40′ EMOM of
1 – Max Cal Row
2 – Max Push Up
3 – Max Double Unders
4 – Max Sit Up
—————
BEGINNER
A. Deadlift
4 sets x 3 reps @85% of 1RM
B. 40′ EMOM of
1 – Max Cal Row
2 – Max Push Up
3 – Max Double Unders
4 – Max Sit Up

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