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16dic2015
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| Skill: Shoulder to Overhead and Pull Up | ||
| Beginner | Intermediate | Advanced |
| 20′ AMRAP of: 5 Shoulder to Overhead @30/15 kg 10 Jumping Pull Up 15 Lateral Burpees |
20′ AMRAP of: 5 Shoulder to Overhead @50/35 kg 10 Banded Pull Up 15 Lateral Burpees |
20′ AMRAP of: 5 Shoulder to Overhead @60/45 kg 10 Pull Up 15 Lateral Burpees |
| Time Cap: - | ||
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