WOD 16/11/15 | CrossFit 06

Skill: Double Unders and Row
Beginner	Intermediate	Advanced
“GHOST” 4 Round of: 1′ Row 1′ Burpees 1′ SU 1′ Rest	“GHOST” 5 Round of: 1′ Row 1′ Burpees 1′ DU or SU 1′ Rest	“GHOST” 6 Round of: 1′ Row 1′ Burpees 1′ DU 1′ Rest
Time Cap: -