Skill: Double Unders and Row
Beginner Intermediate Advanced
“GHOST”
4 Round of:
1′ Row
1′ Burpees
1′ SU
1′ Rest
“GHOST”
5 Round of:
1′ Row
1′ Burpees
1′ DU or SU
1′ Rest
“GHOST”
6 Round of:
1′ Row
1′ Burpees
1′ DU
1′ Rest
Time Cap: -

 

IMG_2699

Nessun Commento

Lascia un Commento