Skill: DU and American Swing
Beginner Intermediate Advanced
15′ AMRAP of:
50 SU
40 Step Up @50/40 cm
30 Russian Swing @12/8 kg
20′ AMRAP of:
50 DU or 150 SU
40 Box Jump @60/50 cm
30 American Swing @16/12 kg
20′ AMRAP of:
50 DU
40 Box Jump @60/50 cm
30 American Swing @24/16 kg
Time Cap: 20′

IMG_0914

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