WOD 16/10/15 | CrossFit 06

Skill: DU and American Swing
Beginner	Intermediate	Advanced
15′ AMRAP of: 50 SU 40 Step Up @50/40 cm 30 Russian Swing @12/8 kg	20′ AMRAP of: 50 DU or 150 SU 40 Box Jump @60/50 cm 30 American Swing @16/12 kg	20′ AMRAP of: 50 DU 40 Box Jump @60/50 cm 30 American Swing @24/16 kg
Time Cap: 20′