• 16
    set
    2016
  • Commenti:
  • 0
  • Condividi:

ADVANCED
A. Deadlift
5 sets x 3 reps @80% of 1RM
B. “Fran”
For Time
21-15-9
Thruster @43/30 kg
Pull Up
—————
INTERMEDIATE
A. Deadlift
5 sets x 3 reps @80% of 1RM
B. “Fran”
For Time
21-15-9
Thruster @30/15 kg
Bended Pull Up
—————
BEGINNER
A. Deadlift
5 sets x 3 reps @by feel
B. “Fran”
For Time
21-15-9
DB Thruster @by feel
Jumping Pull Up
—————
Time Cap: 10′

10408003_10204979910642786_4511302554078728774_n

Nessun Commento

Lascia un Commento