Skill: Overhead Squat
Beginner Intermediate Advanced
“Nancy”
4 RFT of:
400m Run
10 OH Squat 20/15 kg
“Nancy”
5 RFT of:
400m Run
15 OH Squat 35/20 kg
“Nancy”
5 RFT of:
400m Run
15 OH Squat 42,5/30 kg
Time Cap: 15′

IMG_1998

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