• 16
    set
    2015
  • Commenti:
  • 0
  • Condividi:

 

Skill: Overhead Squat
Beginner Intermediate Advanced
“Nancy”
4 RFT of:
400m Run
10 OH Squat 20/15 kg		 “Nancy”
5 RFT of:
400m Run
15 OH Squat 35/20 kg		 “Nancy”
5 RFT of:
400m Run
15 OH Squat 42,5/30 kg
Time Cap: 15′

IMG_1998

Nessun Commento

Lascia un Commento