ADVANCED
A. Deadlift
15′ to Find 1RM
B. 10′ AMRAP of
10 Wall Ball @9/6 kg
30 Double Unders
—————
INTERMEDIATE
A. Deadlift
15′ to Find 1RM
B. 10′ AMRAP of
10 Wall Ball @9/6 kg
30 Double Unders
—————
BEGINNER
A. Deadlift
15′ to Find 1RM
B. 10′ AMRAP of
10 Wall Ball @9/6 kg
30 Double Unders

_MG_5683

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