Skill: HSPU
—————
ADVANCED
A. 8′ EMOM
10 HSPU
B. 21-15-9 of:
Front Squat @60/40 kg
Lateral Burpees
—————
INTERMEDIATE
A. 8′ EMOM
6 HSPU
B. 21-15-9 of:
Front Squat @40/30 kg
Lateral Burpees
—————
BEGINNER
A. HSPU
8′ Skill
B. 21-15-9 of:
Front Squat @by feel
Lateral Burpees
—————
Time Cap: 8′

_MG_0245

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