• 16
    mag
    2016
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Skill: Pull Up
—————
ADVANCED
A.
Back Squat
3@60% – 3@70% – 3@75% – 3@85%
B.
“Cindy”
20′ AMRAP of:
5 Pull Up
10 Push Up
15 Air Squat
—————
INTERMEDIATE
A.
Back Squat
3@60% – 3@70% – 3@75% – 3@85%
B.
“Cindy”
20′ AMRAP of:
5 Bended Pull Up
10 Push Up
15 Air Squat
—————
BEGINNER
A.
Back Squat
10 Reps for 5 Sets @by feel
B.
“Cindy”
15′ AMRAP of:
5 Jumping Pull Up
10 Push Up on knee
15 Air Squat

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