• 16
    mar
    2017
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ADVANCED
A. Power Clean
in 12′ find 2RM
B. 14′ ARMAP of
10 Front Squat @60/45 kg
10 Box Jump
50 DU
—————
INTERMEDIATE
A. Power Clean
in 12′ find 2RM
B. 14′ ARMAP of
10 Front Squat @45/30 kg
10 Box Jump
75 SU
—————
BEGINNER
A. Power Clean
12′ Skill
B. 14′ ARMAP of
10 Goblet Squat @by feel
10 Step Up
50 SU

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