Skill: KB Swing, KB Snatch and TTB
—————
ADVANCED
For Time
100 DU
90 AbMat Sit Up
80 American Swing @24/16 kg
70 DU
60 Box Jump
50 KB SDHP @24/16 kg
40 DU
30 TTB
20 Alternating KB Snatch @24/16 kg
—————
INTERMEDIATE
For Time
100 DU or 200 SU
90 AbMat Sit Up
80 American Swing @16/12 kg
70 DU or 140 SU
60 Box Jump (step up if you need) @50/60 cm
50 KB SDHP @16/12 kg
40 DU or 80 SU
30 K2E
20 Alternating KB Snatch @16/12 kg
—————
BEGINNER
For Time
100 SU
50 AbMat Sit Up
40 Russian Swing @by feel
70 SU
30 Step Up @by feel
20 KB SDHP @by feel
40 SU
15 Knee Raises
10 Alternating DB Snatch @by feel
—————
Time Cap: 20′

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