ADVANCED
A. 5 Round of
10 V-Up
20 Sit Up
1′ Rest
B. CFG Open 14.4
7′ AMRAP
3/3-6/6-9/9-12/12…
Clean and Jerk @60/45 kg
Toes to Bar
—————
INTERMEDIATE
A. 5 Round of
5 V-Up
25 Sit Up
1′ Rest
B. CFG Open 14.4
7′ AMRAP
3/3-6/6-9/9-12/12…
Clean and Jerk @45/30 kg
Knee to Chest
—————
BEGINNER
A. 5 Round of
20 Sit Up
1′ Rest
B. CFG Open 14.4
7′ AMRAP
3/3-6/6-9/9-12/12…
Clean and Jerk @by feel
Sit Up

PDR_7114

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