Skill: Clean and Jerk
—————
ADVANCED
A.
12′ Emom of:
1 Power Clean + 1 Squat Clean + 2 Jerk
B.
14′ AMRAP of:
200m Run
10 Overhead Squat @50/35 kg
—————
INTERMEDIATE
A.
12′ Emom of:
1 Power Clean + 1 Squat Clean + 2 Jerk
B.
14′ AMRAP of:
200m Run
10 Overhead Squat @40/30 kg
—————
BEGINNER
A.
12′ Emom of:
1 Power Clean + 1 Squat Clean + 2 Jerk
B.
14′ AMRAP of:
200m Run
10 Overhead Squat @by feel kg

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