ADVANCED
A1. Back Squat
Find 3RM in 10′
A2. Back Squat
2 sets x 3 Rep @90% of A1
B. 12′ AMRAP of
30 DU
20 Box Jump Over
10 OH Squat @43/30 kg
—————
INTERMEDIATE
A1. Back Squat
Find 3RM in 10′
A2. Back Squat
2 sets x 3 Rep @90% of A1
B. 12′ AMRAP of
30 DU or 60 SU
20 Box Jump Over
10 OH Squat @30/20 kg
—————
BEGINNER
A. Back Squat
5 Sets x 10 Reps @by feel
B. 12′ AMRAP of
30 SU
20 Step Box Over
10 OH Squat @by feel

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