ADVANCED
A. 12′ Emom
1 Hang Squat Snatch + 1 OH Squat @by feel
B. For Time
21-15-9 of
Squat Snatch @50/35 kg
Lateral Burpees
Toes to Bar
—————
INTERMEDIATE
A. 12′ Emom
1 Hang Squat Snatch + 1 OH Squat @by feel
B. For Time
21-15-9 of
Squat Snatch @35/20 kg
Lateral Burpees
Knee to Chest
—————
BEGINNER
A. 12′ Emom
1 Hang Squat Snatch + 1 OH Squat @by feel
B. For Time
21-15-9 of
Power Snatch @by feel
Lateral Burpees
Knee raises
—————
Time Cap: 15′

PDR_4955

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