ADVANCED
A. 12′ EMOM
ODD 8/12 Strict HSPU
EVEN 8/12 Strict TTB
B. 12′ AMRAP of
9 Deadlift @70/50 kg
6 Front Squat @70/50 kg
3 Clean and Jerk @70/50 kg
—————
INTERMEDIATE
A. 12′ EMOM
ODD 4/8 Strict HSPU
EVEN 4/8 Strict KTC
B. 12′ AMRAP of
9 Deadlift @50/30 kg
6 Front Squat @50/30 kg
3 Clean and Jerk @50/30 kg
—————
BEGINNE
A. 12′ EMOM
ODD 8/12 Push Up
EVEN 8/12 V-Up
B. 12′ AMRAP of
9 Deadlift @by feel
6 Front Squat @by feel
3 Clean and Jerk @by feel

PDR_5770

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