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15set2016
- Commenti:
- 0
- Condividi:
ADVANCED
A1. Tabata Plank
2′ rest
A2. Tabata Sit Up with PVC
B. 12′ AMRAP of
200m Run with Medball @9/6 kg
4 MU
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INTERMEDIATE
A1. Tabata Plank
2′ rest
A2. Tabata Sit Up with PVC
B. 12′ AMRAP of
200m Run with Medball @6/4 kg
6 Strict Chest to Bar
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BEGINNER
A1. Tabata Plank
2′ rest
A2. Tabata Sit Up with PVC
B. 12′ AMRAP of
200m Run with Medball @9/6 kg
4 MU Transition
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