ADVANCED
A1. Tabata Plank
2′ rest
A2. Tabata Sit Up with PVC
B. 12′ AMRAP of
200m Run with Medball @9/6 kg
4 MU
—————
INTERMEDIATE
A1. Tabata Plank
2′ rest
A2. Tabata Sit Up with PVC
B. 12′ AMRAP of
200m Run with Medball @6/4 kg
6 Strict Chest to Bar
—————
BEGINNER
A1. Tabata Plank
2′ rest
A2. Tabata Sit Up with PVC
B. 12′ AMRAP of
200m Run with Medball @9/6 kg
4 MU Transition

IMG_4205

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