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15lug2016
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Skill: KB Swing
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ADVANCED
A. 5 For Quality
20 V-Up
20 Good Morning @empty barbell
90″ Rest
B. 12′ AMRAP
3-6-9-12…
Push Up
American Swing @24/16 kg
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INTERMEDIATE
A. 5 For Quality
15 V-Up
10 Good Morning @empty barbell
90″ Rest
B. 12′ AMRAP
3-6-9-12…
Push Up on Knee
American Swing @16/12 kg
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BEGINNER
A. 5 For Quality
15 Sit Up
20 Good Morning
90″ Rest
B. 12′ AMRAP
3-6-9-12…
Push Up on knee
Russian Swing @by feel
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