ADVANCED
A. Squat Snatch
Find 1RM
B. 10 Round Of
1 Squat Snatch @60% of A
5 OH Squat @60% of A
10 Lateral Burpees
—————
INTERMEDIATE
A. Squat Snatch
Find 1RM
B. 10 Round Of
1 Squat Snatch @50% of A
5 OH Squat @50% of A
10 Lateral Burpees
—————
BEGINNER
A. Squat Snatch
Skill
B. 7 Round Of
1 Squat Snatch @by feel
5 OH Squat @by feel
10 Lateral Burpees
—————
Time Cap: 17′

IMG_4305

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