• 15
    mag
    2017
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ADVANCED
A. Back Squat
4×3 @85% of 3RM
B. 12′ AMRAP of:
20 OH Lunge with Plate @20/15 kg
20 Push Up
—————
INTERMEDIATE
A. Back Squat
4×3 @85% of 3RM
B. 12′ AMRAP of:
20 OH Lunge with Plate @15/10 kg
15 Push Up
—————
BEGINNER
A. Back Squat
4×3 @by feel
B. 12′ AMRAP of:
20 OH Lunge with Plate @by feel
10 Push Up on knee

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