ADVANCED
A. Push Press
6 sets x 3 reps @70% of 1RM
B. 10 RFT of
5 TTB
10 Wall Ball @9/6 kg
—————
INTERMEDIATE
A. Push Press
6 sets x 3 reps @70% of 1RM
B. 10 RFT of
5 Knee to Chest
10 Wall Ball @9/6 kg
—————
BEGINNER
A. Push Press
6 sets x 3 reps @by feel
B. 10 RFT of
5 Knee Raises
10 Wall Ball @by feel
—————
Time Cap: 10′

PDR_5279-Modifica

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