• 15
    mar
    2016
  • Commenti:
  • 0
  • Condividi:

Skill: Thruster and Pull Up
—————
ADVANCED
A.
Push Press
3@60% – 3@70% – 3@75% – 3@85%
B.
Fran
21-15-9 of
Thruster @43/30 kg
Pull Up
—————
INTERMEDIATE
A.
Push Press
3@60% – 3@70% – 3@75% – 3@85%
B.
Fran
21-15-9 of
Thruster @30/20 kg
Banded Pull Up
—————
BEGINNER
A.
Push Press
3@60% – 3@70% – 3@75% – 3@85%
B.
Fran
21-15-9 of
Thruster @by feel
Jumping Pull Up
—————
Time Cap: 10′

IMG_4155

Nessun Commento

Lascia un Commento