• 15
    feb
    2017
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ADVANCED
A. Push Press
5 sets x 3 reps @80% of 1RM
B. 5 Round for Time
10 Deadlift @100/75 kg
15 Bar Facing Burpees
20 Air Squat
—————
INTERMEDIATE
A. Push Press
5 sets x 3 reps @80% of 1RM
B. 5 Round for Time
10 Deadlift @75/50 kg
15 Bar Facing Burpees
20 Air Squat
—————
BEGINNER
A. Push Press
5 sets x 3 reps @by feel
B. 4 Round for Time
10 Deadlift @by feel
15 Bar Facing Burpees
20 Air Squatl
—————
Time Cap: 15′

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