• 15
    feb
    2016
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Skill: Ring Dip and Chest to Bar
—————
ADVANCED
A.
Front Squat
5@50%, 5@55%, 5@60%, 5@70%
B.
21-15-9 of:
Ring Dip
Chest to Bar
—————
INTERMEDIATE
A.
Front Squat
5@50%, 5@55%, 5@60%, 5@70%
B.
21-15-9 of:
Banded Ring Dip
Pull Up
—————
BEGINNER
A.
Front Squat
5@50%, 5@55%, 5@60%, 5@70%
B.
21-15-9 of:
Box Dip
Banded Pull Up
—————
Time Cap: 8′

942061_380271442092090_463556563_n

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