Skill: Toes to Bar
—————
ADVANCED
A.
Back Squat
2@70%, 2@75%, 2@85%, 2@90%
B.
3 RFT of:
20 Toes to Bar
30 Burpees
40 Lunges (alternating)
—————
INTERMEDIATE
A.
Back Squat
2@70%, 2@75%, 2@85%, 2@90%
B.
3 RFT of:
20 Knees to Elbow
30 Burpees
40 Lunges (alternating)
—————
BEGINNER
A.
Back Squat
2@70%, 2@75%, 2@85%, 2@90%
B.
3 RFT of:
20 Knee Raises
30 Burpees
40 Lunges (alternating)
—————
Time Cap: 18′

_MG_0391

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