ADVANCED
A. Push Press
4 sets x 3 reps @85% of 1RM
B. 3 RFT of
66 Double Unders
44 Wall Ball @9/6 kg
22 Alternating DB Snatch @25/17,5 kg
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INTERMEDIATE
A. Push Press
4 sets x 3 reps @85% of 1RM
B. 3 RFT of
66 Double Unders or 132 Single Unders
44 Wall Ball @6/4 kg
22 Alternating DB Snatch @17,5/12,5 kg
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BEGINNER
A. Push Press
4 sets x 3 reps @85% of 1RM
B. 3 RFT of
66 Single Unders
33 Wall Ball @by feel
11 Alternating DB Snatch @by feels
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Time Cap: 22′