Skill: Wall Climb and Toes to Bar
Beginner Intermediate Advanced
A.
Wall Climb
3 Sets of 2/4 reps

B.
21-15-9 of:
Burpees Box Jump
Knee Raises

A.
Wall Climb
3 Sets of 6 reps

B.
21-15-9 of:
Burpees Box Jump
Knee to Elbow

A.
Wall Climb
3 Sets of 10 reps

B.
21-15-9 of:
Burpees Box Jump
Toes to Bar

Time Cap: 10′

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