• 14
    ott
    2016
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ADVANCED
A. Deadlift
8 sets x 4 reps @80% of 1RM
B. 3 RFT of
100 DU
50 Push Up
25 Push Press @40/30 kg
—————
INTERMEDIATE
A. Deadlift
8 sets x 4 reps @80% of 1RM
B. 3 RFT of
200 SU
40 Push Up
25 Push Press @30/15 kg
—————
BEGINNER
A. Deadlift
8 sets x 4 reps @by feel
B. 3 RFT of
100 SU
30 Push Up on knee
20 Push Press @by feel
—————
Time Cap: 18′

_A0Q3950

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