WOD 14/10/15 | CrossFit 06

Skill: DB Snatch and Ring Dip
Beginner	Intermediate	Advanced
10′ AMRAP of: 20 DB Snatch (alternate) @10/5 kg 10 Deficit Push Up	12′ AMRAP of: 20 DB Snatch (alternate) @17,5/12,5 kg 10 Dip	12′ AMRAP of: 20 DB Snatch (alternate) @25/20 kg 10 Ring Dip
Time Cap: 12′