• 14
    set
    2016
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ADVANCED
A. Push Press
5 sets x 3 reps @80% of 1RM
B. 30′ AMRAP of
40 DU
40 Sit Up
30 DU
30 Alternating DB Snatch @25/17,5 kg
20 DU
20 Burpees
—————
INTERMEDIATE
A. Push Press
5 sets x 3 reps @80% of 1RM
B. 30′ AMRAP of
80 SU
40 Sit Up
60 SU
30 Alternating DB Snatch @15/10 kg
40 SU
20 Burpees
—————
BEGINNER
A. Push Press
5 sets x 3 reps @by feel
B. 30′ AMRAP of
40 SU
40 Sit Up
30 SU
30 Alternating DB Snatch @by feel
20 SU
20 Burpees

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