• 14
    lug
    2017
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ADVANCED
A. Deadlift
3×5 @85% of 5RM
B. 2 RFT of
200 DU
50 Hang Clean @40/30 kg
25 Toes to Bar
—————
INTERMEDIATE
A. Deadlift
3×5 @85% of 5RM
B. 2 RFT of
200 DU or 400 SU
50 Hang Clean @30/20 kg
25 Knee to Chest
—————
BEGINNER
A. Deadlift
3×5 @by feel
B. 2 RFT of
200 SU
50 Hang Clean @by feel
25 V-Up
—————
Time Cap: 15′

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