• 14
    lug
    2016
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Skill: Wall Ball
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ADVANCED
A. Back Squat
3@60% – 3@70% – 3@75% – 3@85%
B. 21-15-9-15-21
Wall Ball @9/6 kg
Burpees
—————
INTERMEDIATE
A. Back Squat
3@60% – 3@70% – 3@75% – 3@85%
B. 21-15-9-15-21
Wall Ball @6/4 kg
Burpees
—————
BEGINNER
A. Back Squat
3@60% – 3@70% – 3@75% – 3@85%
B. 21-15-9
Wall Ball @by feel
Burpees
—————
Time Cap: 14′

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