Skill: Snatch and Double Unders
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ADVANCED
A. Squat Snatch
15′ to Find 3RM
B. 15′ Amrap
50 Double Unders
10 Wall Ball @9/6 kg
each round add 2 Wall Ball
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ADVANCED
A. Squat Snatch
15′ to Find 3RM
B. 15′ Amrap
50 DU or 100 SU
10 Wall Ball @6/4 kg
each round add 2 Wall Ball
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BEGINNER
A. Squat Snatch
15′ Skill
B. 15′ Amrap
50 SU
10 Wall Ball @by feel

PDR_5730

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