Skill: Hang Power Clean
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ADVANCED
3 RFT of:
50 DU
30 Box Jump
15 Hang Power Clean @60/45 kg
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INTERMEDIATE
3 RFT of:
50 DU or 100 SU
30 Box Jump
15 Hang Power Clean @45/30 kg
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BEGINNER
3 RFT of:
50 SU
30 Step Up
15 Hang Power Clean @by feel
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Time Cap: 18′

_A0Q3909

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