• 14
    apr
    2017
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ADVANCED
A. Deadlift
10′ to Find 1RM
B. 21-15-9 of
Toes to Bar
SDHP @50/35 kg
—————
INTERMEDIATE
A. Deadlift
10′ to Find 1RM
B. 21-15-9 of
Knee to Elbow
SDHP @35/20 kg
—————
BEGINNER
A. Deadlift
5 sets x 5 reps @by feel
B. 21-15-9 of
V-Up
KB SDHP @by feel
—————
Time Cap: 10′

pdr_2812-modifica-modifica

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