ADVANCED
A. 12′ EMOM
ODD. 8 Strict Pull Up
EVEN. 15 Push Up
B. 12′ AMRAP of
3-6-9-12…
KB SDHP @32/24 kg
each round 200m Row
—————
INTERMEDIATE
A. 12′ EMOM
ODD. 5 Strict Pull Up
EVEN. 12 Push Up
B. 12′ AMRAP of
3-6-9-12…
KB SDHP @24/16 kg
each round 200m Row
—————
BEGINNER
A. 12′ EMOM
ODD. 1/3 Strict Banded Pull Up
EVEN. 8 Push Up
B. 12′ AMRAP of
3-6-9-12…
KB SDHP @by feel
each round 1′ Bike

PDR_5310-Modifica

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