• 14
    mar
    2016
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Skill: Row
—————
ADVANCED
A.
Back Squat
3@60% – 3@70% – 3@75% – 3@85%
B.
Rowing
15 Rounds – 45″ work 75″ rest
—————
INTERMEDIATE
A.
Back Squat
3@60% – 3@70% – 3@75% – 3@85%
B.
Rowing
12 Rounds – 45″ work 75″ rest
—————
BEGINNER
A.
Back Squat
3@60% – 3@70% – 3@75% – 3@85%
B.
Rowing
8 Rounds – 45″ work 75″ rest

IMG_4292

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