ADVANCED
A. 12′ EMOM
1 Power Snatch + 1 Squat Snatch @by feel
B. For Time
21-15-9
Cal Row
Overhead Squat @60/45 kg
—————
INTERMEDIATE
A. 12′ EMOM
1 Power Snatch + 1 Squat Snatch @by feel
B. For Time
21-15-9
Cal Row
Overhead Squat @45/30 kg
—————
BEGINNER
A. 12′ EMOM
1 Power Snatch + 1 Squat Snatch @by feel
B. For Time
21-15-9
Cal Row
Overhead Squat @by feel
—————
Time Cap: 7′

IMG_5710

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