• 14
    gen
    2016
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Skill: Squat Clean and Ring Dip
—————
ADVANCED
A.
Push Press
2@70%, 2@75%, 2@85%, 2@90%
B.
“Elizabeth”
21-15-9 of:
Squat Clean @60/42 kg
Ring Dip
—————
INTERMEDIATE
A.
Push Press
2@70%, 2@75%, 2@85%, 2@90%
B.
“Elizabeth”
21-15-9 of:
Squat Clean @45/30 kg
Banded Ring Dip
—————
BEGINNER
A.
Push Press
2@70%, 2@75%, 2@85%, 2@90%
B.
“Elizabeth”
21-15-9 of:
Clean @by feel
Box Dip
—————
Time Cap: 12′

IMG_3417

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