• 13
    dic
    2016
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ADVANCED
A. Core
2 Round not for time
50 Hollow Rock
50 Superman Rock
B. 7′ ARMAP of
12 Squat Clean @50/35 kg
21 Box Jump @60/50 cm
—————
INTERMEDIATE
A. Core
2 Round not for time
50 Hollow Rock
50 Superman Rock
B. 7′ ARMAP of
12 Squat Clean @35/20 kg
21 Box Jump @60/50 cm
—————
BEGINNER
A. Core
2 Round not for time
30 Hollow Rock
30 Superman Rock
B. 7′ ARMAP of
12 Squat Clean @by feel
21 Box Jump @by feel

raooulOH

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