• 14
    nov
    2016
  • Commenti:
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ADVANCED
A. Back Squat
6 sets x 6 reps @70% of 1RM
B. For Time
10-8-6-4-2
Muscle Up
every sets 50 DU
—————
INTERMEDIATE
A. Back Squat
6 sets x 6 reps @70% of 1RM
B. For Time
10-8-6-4-2
Strict Chest to Bar
every sets 50 DU (or 150 SU)
—————
BEGINNER
A. Back Squat
6 sets x 6 reps @by feel
B. For Time
10-8-6-4-2
Pull Up
every sets 50 SU
—————
Time Cap: 15′

PDR_5388

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