Skill: Clean and Jerk and Chest to Bar
Beginner Intermediate Advanced
21-15-9 of:
Hang Power Clean and Jerk @20/10 kg
Banded Pull Up
21-15-9 of:
Hang Power Clean and Jerk @40/30 kg
Pull Up
21-15-9 of:
Hang Power Clean and Jerk @50/40 kg
Chest to Bar
Time Cap: 12′

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