ADVANCED
A. 1 Power Clean + 1 Hang Squat + 1 Split Jerk
15′ to find max weight of complex
B. In a 3′ window
20 Deadlift @80/55
25 Wall Ball @9/6 kg
In a 3′ window
20 Deadlift @80/55
25 Wall Ball @9/6 kg
In a 3′ window
15 Deadlift @90/62,5
25 Wall Ball @9/6 kg
In a 3′ window
10 Deadlift @100/70
25 Wall Ball @9/6 kg
In a 3′ window
5 Deadlift @120/85
25 Wall Ball @9/6 kg
—————
INTERMEDIATE
A. 1 Power Clean + 1 Hang Squat + 1 Split Jerk
15′ to find max weight of complex
B. In a 3′ window
20 Deadlift @55/37,5
20 Wall Ball @9/6 kg
In a 3′ window
15 Deadlift @62,5/42,5
20 Wall Ball @9/6 kg
In a 3′ window
10 Deadlift @70/50 kg
20 Wall Ball @9/6 kg
In a 3′ window
5 Deadlift @85/60
20 Wall Ball @9/6 kg
—————
BEGINNER
A. Clean and Jerk
15′ Skill
B. In a 3′ window
20 Deadlift @by feel
15 Wall Ball @by feel
In a 3′ window
20 Deadlift @by feel
15 Wall Ball @by feel
In a 3′ window
15 Deadlift @by feel
15 Wall Ball @by feel
In a 3′ window
10 Deadlift @by feel
15 Wall Ball @by feel
In a 3′ window
5 Deadlift @120/85
15 Wall Ball @9/6 kg

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