Skill: Toes to Bar
Beginner Intermediate Advanced
750m Row
then
21-15-9
Knee Raises
Step Over the Box @50/40
1K Row
then
21-15-9
Knee to Elbow
Jump Over the Box @60/50
1K Row
then
21-15-9
Toes to Bar
Jump Over the Box @60/50 cm
Time Cap: 12′

_MG_8358

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