WOD 13/10/15 | CrossFit 06

Skill: Toes to Bar
Beginner	Intermediate	Advanced
750m Row then 21-15-9 Knee Raises Step Over the Box @50/40	1K Row then 21-15-9 Knee to Elbow Jump Over the Box @60/50	1K Row then 21-15-9 Toes to Bar Jump Over the Box @60/50 cm
Time Cap: 12′