• 13
    set
    2016
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ADVANCED
A. Squat Clean
5 sets x 3 reps @by feel
B. For Time
9-15-21 of
Power Clean @50/35 kg
Ring Dip
—————
INTERMEDIATE
A. Squat Clean
5 sets x 3 reps @by feel
B. For Time
9-15-21 of
Power Clean @35/20 kg
Dip
—————
BEGINNER
A. Squat Clean
Skill
B. For Time
9-15-21 of
Hang Power Clean @by feel
Box Dip
—————
Time Cap: 7′

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