AVVISO IMPORTANTE: VISTO CHE STASERA CI SARA’ LA CENA DEL BOX LA CLASSE DELLE 20:30 NON CI SARA’!!!

ADVANCED
A. 10′ EMOM
1 Snatch Balance + 2 Overhead Squat @by feel
B. “Diane”
21-15-9 of
Deadlift @100/70 kg
HSPU
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INTERMEDIATE
A. 10′ EMOM
1 Snatch Balance + 2 Overhead Squat @by feel
B. “Diane”
21-15-9 of
Deadlift @70/50 kg
AbMat HSPU
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BEGINNER
A. 10′ EMOM
1 Snatch Balance + 2 Overhead Squat @by feel
B. “Diane”
21-15-9 of
Deadlift @by feel
Push Up
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Time Cap: 10′